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The Four Agreements: Your Guide to a Transformative Fitness Journey

Making the choice to become active or begin a new training program is filled with excitement and potential for transformation. Don Miguel Ruiz's timeless wisdom, encapsulated in "The Four Agreements," can serve as a powerful guide to help you stay committed and inspired on your fitness journey. In today’s letter, we will explore how applying Ruiz's Four Agreements can empower you to make the most of your new training plan and help you achieve your goals.

  1. Be Impeccable with Your Word

The first agreement, "Be impeccable with your word," encourages us to use language with integrity and truth. When starting a new fitness plan, being honest with yourself is paramount. Make clear and REALISTIC goals and intentions for your fitness journey. Your word to yourself is your commitment, and keeping that commitment will be the foundation of your success.


To apply this agreement to your fitness journey, create a training plan that is in alignment with your goals and desires. Commit to your workout schedule, be honest about your capabilities, and acknowledge when you need rest or recovery. Being impeccable with your word means staying true to your commitment to your personal health and wellness goals.


2. Don't Take Anything Personally


The second agreement, "Don't take anything personally," reminds us that people's opinions and actions are often a reflection of their own reality. On your personal fitness journey, this means not letting external opinions or comparisons deter you from your path. Whether it's someone's comments about your progress or the results of others, remember that your journey is unique to you.


To apply this agreement to your training plan, focus on your progress and well-being without being swayed by the opinions or results of others. It's your journey, and it's personal. Celebrate your victories, no matter how small, and embrace your own progress, independent of external influences.


3. Don't Make Assumptions


The third agreement, "Don't make assumptions," encourages us to seek clarity and avoid misunderstandings. In fitness, assumptions can be detrimental. Misconceptions about what exercises to do, what diet to follow, or how quickly you should see results can lead to frustration and disappointment.


To apply this agreement to your fitness journey, do your research, consult with fitness coaches and professionals, and ASK QUESTIONS! Avoid making assumptions about what will work for you and what won't. Be open to learning, adjusting your approach, and seeking guidance as needed.


4. Always Do Your Best


The fourth agreement, "Always do your best," reminds us that our best effort may vary from day to day. Some days you may be bursting with energy, while other days you might feel tired or stressed. That's okay. What matters is that you consistently give your best effort based on your circumstances.


To apply this agreement to your fitness regimen, strive for consistency rather than perfection. Some days, your "best" might mean a high-intensity workout and a new PR, while on others, it could be a long walk, bike ride, or mobility work. What's important is that you show up and give your best effort on that given day.


Don Miguel Ruiz's Four Agreements are a guiding light along your path to your fitness goals. By being impeccable with your word, not taking anything personally, avoiding assumptions, and always doing your best, you create a strong foundation for success. These agreements empower you to stay committed, remain resilient in the face of setbacks, and appreciate the uniqueness of your own path. Embrace the wisdom of these agreements, and you'll find yourself on a fulfilling and transformative journey toward your fitness goals.


Gratefully,

Coach A


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