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The Power of Stick-to-itiveness: Why Consistency Trumps Immediate Results in CrossFit

In our CrossFit journey, we can find ourselves mesmerized by the allure of immediate results. We want to see our lifts skyrocket, our times plummet, and our bodies transform quickly. Yet, amidst this desire for instant gratification, there lies a fundamental truth: the path to success in CrossFit, much like in life, is paved with consistency and perseverance rather than quick fixes and overnight triumphs.


Enter the concept of "stick-to-itiveness" – the unwavering commitment to showing up day in and day out, regardless of the immediate outcomes. It's about being a "steady Eddy," grinding through the sweat and the struggle with steadfast determination, knowing that the real gains come not from fleeting moments of success, but from the relentless pursuit of progress over time.


In the realm of CrossFit, where the temptation to chase the leaderboard can be overwhelming, it's crucial to remember the story of athletes like Mat Fraser, a great example of consistency and resilience. While Fraser undoubtedly dominated the CrossFit Games, his ascent to greatness was not marked by flashy victories in every event. Instead, it was his ability to consistently perform at a high level, day in and day out, that ultimately secured his status as one of the greatest CrossFit athletes of all time.

But perhaps an even more compelling example of the power of stick-to-itiveness is that of Justin Medeiros, the 2021 CrossFit Games champion. Throughout the competition, Medeiros placed first in only one event! He was not the most dominant athlete on the leaderboard, however, what set Medeiros apart was his unwavering consistency and resilience in the face of adversity. He didn't let setbacks derail his focus or shake his confidence. Instead, he approached each event with the same level of determination and grit, knowing that success in CrossFit is not about winning every battle, but about winning the war through relentless perseverance.


In a sport where the margin for error is razor-thin and the competition is fierce, it's easy to get caught up in the pursuit of immediate results. We want to PR our lifts, set new personal bests in every workout, but the reality is that true progress in CrossFit – as in life – is a marathon, not a sprint. It's about putting in the work day in and day out, even when progress feels slow and victories seem elusive.


So, the next time you find yourself fixated on the quest for immediate results, remember the power of stick-to-itiveness. Embrace the grind, stay the course, and trust in the process. Because in the end, it's not the fastest times that stand the test of time – it's the ones who possess the unwavering resolve to keep pushing forward, one rep at a time.


Gratefully,

Coach A

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