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Join date: Feb 7, 2022
Posts (21)

Jun 25, 2024 ∙ 3 min
Why Range of Motion (ROM) is More Important Than Speed and Power in CrossFit
CrossFit emphasizes varied functional movements performed at high intensity, but a crucial element often overlooked in the pursuit of...
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May 15, 2024 ∙ 2 min
CrossFit: A Daily Escape and Reconnection
In the hustle of daily responsibilities and challenges, finding a consistent outlet that not only challenges the body but also calms the...
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Apr 18, 2024 ∙ 2 min
The Power of Stick-to-itiveness: Why Consistency Trumps Immediate Results in CrossFit
In our CrossFit journey, we can find ourselves mesmerized by the allure of immediate results. We want to see our lifts skyrocket, our...
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