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Embracing the Unknown: Your Path to Fitness Success In the realm of fitness and training, the journey is as unique as the individual embarking on it. Yet, a common thread weaves through many stories: the fear of success. It's a paradoxical emotion that often lurks in the shadows of new beginnings, particularly when starting a fitness or training program. The Paradox of Fear Why would success incite fear? At its core, the fear of success in fitness is rooted in the dread of change and the unknown. Success in fitness often demands a transformation not only of the body but also of lifestyle, habits, and sometimes, identity. This transformation can be daunting. Consider John, a middle-aged, office-going individual. Not his ideal weight and sedentary, he knows he needs to change. When he finally decides to start a fitness program, an unexpected fear surfaces. It's not the fear of failure, but the fear of what achieving his goals truly means: How will his relationships change? Can he maintain the new lifestyle? Will he recognize himself? It is the discomfort in the unknown, the unfamiliar, he fears most. The Journey of Transformation The journey is about more than shedding weight or gaining muscle; it's about metamorphosis. This metamorphosis can feel overwhelming, but it's also where the beauty of the journey lies. It's about discovering strengths you never knew you had and confronting weaknesses you've long avoided. Overcoming the Fear: A Simple Guide Acknowledge the Fear: The first step is to acknowledge that the fear of success is real and valid. Recognize that it's okay to feel apprehensive about the changes success will bring. Set Realistic Goals: Start with small, achievable goals. Success doesn't have to mean a drastic transformation overnight. It can be as simple as being able to do a light jog for 30 minutes without stopping or lifting a certain weight. Embrace the Process: Focus on the journey, not just the destination. Celebrate small victories and learn from setbacks. Fitness is a journey of continuous learning and growth. Seek Support: Surround yourself with a supportive community. This can be a fitness group, friends, family, or a coach or trainer. Sharing your journey makes it less intimidating and more achievable. Visualize Success: Visualize what success looks like for you. This could be imagining how you’ll feel after achieving your goals. Visualization can be a powerful motivator and can reduce the fear of the unknown because you have already visualized what success looks like for you. Understand the 'Why': Deeply understand why you want to embark on this fitness journey. Is it for health, self-confidence, or maybe to set a good example for your kids? Knowing your 'why' can keep you anchored during tough times. Educate Yourself: Fear often stems from the unknown. Educate yourself about the fitness process, nutritional needs, and what to expect. Knowledge is power. Maintain Balance: Remember, fitness is a part of life, not the entirety of it. Keep a balance between your fitness goals and other aspects of life. Prepare for Lifestyle Changes: Acknowledge that lifestyle changes are part of the process. Gradually adopt healthier habits rather than drastic changes overnight. Reflect and Adjust: Regularly reflect on your journey. Be open to adjusting your goals and methods as you progress. Celebrate the New You: Embrace the changes in your body and mindset. Celebrate the new you, understanding that change is the essence of life. Mindfulness and Mental Health: Pay attention to your mental health. Practices like mindfulness and meditation can help manage stress and anxiety. Embracing the New Horizon As you embark on this journey, remember that the fear of success is a sign of the significant transformation you're undertaking. It's a signal that you're stepping out of your comfort zone, which is where growth happens. The Future Awaits The path to fitness success is as much about conquering internal fears as it is about physical transformation. Embrace the journey with an open heart and mind. Remember, every step forward, no matter how small, is a victory against the fear of success. Your journey is about discovering a stronger, healthier, and more vibrant you. As you embark on this transformative path, know that the fear of success is not a barrier but a milestone, signaling your readiness to embrace change and grow. So, take that first step with courage and anticipation. A world of health, vitality, and newfound confidence awaits you. Gratefully, Coach A

In an era where social media and instant communication dominate, the tendency to compare ourselves with others has become almost second nature. This habit, especially when it comes to fitness and life accomplishments, can be detrimental. Comparison often serves as an enemy, subtly undermining our confidence, progress, and overall well-being. The Psychology of Comparison Psychologists have long studied the effects of comparison on human behavior and self-esteem. When we measure our lives against those of others, we often focus on what we lack rather than our unique strengths and achievements. This negative self-assessment can lead to decreased motivation, increased anxiety, and a distorted sense of self-worth. Impact on Fitness Goals In the realm of fitness, comparison can be particularly insidious. A study published in the Journal of Health Psychology found that individuals who compared their fitness progress to others experienced lower body satisfaction and higher levels of body shame. This dissatisfaction can lead to a dangerous cycle of overexertion, injury, and burnout. Statistic: A survey by the American Psychological Association revealed that nearly 60% of people using social media reported feeling inadequate about their own accomplishments and physical appearance after comparing themselves to others. Comparison and Mental Health The mental health implications of constant comparison are profound. Research indicates that engaging in social comparison can exacerbate symptoms of depression and anxiety. In a society that often values achievement and appearance, falling into the comparison trap can be easy and harmful. The Distortion of Social Media Social media platforms, while valuable for communication and information sharing, often present skewed realities. People tend to share only their best moments and achievements, creating an illusion of constant success and perfection. This distortion can make our own lives seem less fulfilling by comparison. The Impact on Life's Works Beyond fitness, comparison affects all areas of life – career, relationships, and personal achievements. Constantly measuring our progress against others can stifle creativity and individuality, leading us to pursue goals that may not align with our true passions or strengths. Breaking Free from the Comparison Trap Focus on Personal Growth: Shift the focus from others to personal development. Celebrate personal milestones and recognize individual progress, irrespective of others' achievements. Mindfulness and Gratitude: Practice mindfulness to stay present and cultivate gratitude for what you have, rather than longing for what others possess. Limit Social Media Exposure: Be selective about social media consumption. Remember that these platforms are not accurate representations of real life. Seek Inspiration, Not Comparison: Use others' achievements as inspiration rather than benchmarks. Everyone's journey is unique. Cultivate Self-Compassion: Be kind to yourself. Understand that everyone has strengths and weaknesses, and it’s okay to be imperfect. Statistics Highlighting the Benefits of Avoiding Comparison A study from the University of Michigan found that participants who reduced social media usage reported significant decreases in loneliness and depression. According to Harvard Business Review, workplaces promoting individual strengths over comparison saw a 12-15% increase in productivity. The National Institute of Mental Health suggests that self-compassion, an antidote to comparison, is linked to lower levels of anxiety and depression. In conclusion, comparison, while a natural instinct, often serves more as an enemy than a friend in our fitness journeys and life endeavors. It can distort reality, hinder personal growth, and negatively impact mental health. By recognizing and actively combating the urge to compare, we can foster a healthier, more fulfilling approach to our goals and well-being. Call to Action! Start today. Choose one area of your life where you frequently find yourself making comparisons. Make a conscious effort to shift your focus to your personal journey and growth in that area. Remember, your path is unique, and that's what makes it special. Gratefully, Coach A

"You can either keep going or quit. Both are hard." This simple yet profound saying encapsulates a universal truth in both your training and all life's pursuits. It acknowledges the challenges inherent in both persevering and giving up. In this letter, we'll delve into how this concept applies to your training program and provide practical tips for choosing to persevere when stuff gets hard. The Challenge of Continuing Continuing your journey, especially in the face of adversity, requires immense willpower and resilience. In the context of your training program, this might mean pushing through muscle soreness, overcoming plateaus, or finding time in a busy schedule. In life, it translates to persisting despite setbacks, rejections, or failures. The Difficulty of Quitting Quitting, often seen as the 'easy way out,' can be surprisingly hard. It comes with its own set of challenges, including feelings of regret, questions about what could have been, and the impact on our self-esteem. Quitting a training program might mean grappling with a sense of unfulfilled potential or failure, while in life, it could lead to lingering thoughts about missed opportunities. The Benefits of Perseverance Choosing to keep going with your training program, despite the difficulties, holds significant benefits: Physical and Mental Strength: Persisting with your training will lead to a stronger, more resilient body and mind. Growth and Learning: Overcoming challenges will provide valuable life lessons and opportunity for personal growth. Achievement of Goals: Persistence is often the key factor in turning your dreams into reality. Understanding the Value of Letting Go In some cases, quitting is not a sign of weakness but a strategic decision. It can be about redirecting your energy to more fruitful endeavors or recognizing when a particular path is not serving your best interests. The key is to quit with purpose, not out of despair. Balancing Act: When to Push Through and When to Pivot The real challenge lies in discerning when to keep pushing and when to change direction. This decision should be based on: Alignment with Goals: Does continuing or quitting bring you closer to your long-term goals? Personal Wellbeing: Are you sacrificing your physical or mental health? Joy and Passion: Are you still passionate about what you’re pursuing? Ulitmately, your gut will tell you whether you are quitting because things are a little uncomfortable, or because it is in your best interest. How to Keep Going When You Want to Quit: Strategies for Perseverance Set Realistic Goals: Break your larger objectives into smaller, achievable targets. Celebrate these milestones to maintain motivation. Find Your 'Why': Reconnect with the reasons you started. Whether it's for health, personal accomplishment, or another purpose, remembering your 'why' can reignite your drive. Create a Support Network: Surround yourself with friends, family, or a community who supports your goals. Accountability and encouragement from others can be incredibly motivating. Embrace Flexibility: Be open to adjusting your training methods or routines. If something isn’t working, it’s okay to try a different approach. Track Your Progress: Keep a journal or log of your progress. Seeing how far you've come can be a powerful motivator to keep going. Manage Expectations: Understand that progress is often non-linear. Accept that there will be good days and bad days. Incorporate Variety: To avoid burnout, mix up your training routine. Trying new exercises or activities can renew your interest and challenge your body in different ways. This is why I love CrossFit! Focus on Self-Care: Prioritize adequate rest, nutrition, and recovery. Taking care of your body and mind is essential for sustained effort. Visualize Success: Regularly visualize achieving your goals. This mental practice can boost your confidence and commitment. Learn from Setbacks: Instead of getting discouraged by setbacks, view them as learning opportunities. Analyze what went wrong and how you can improve. Reward Yourself: Set up a reward system for sticking to your program. This could be anything from a relaxing day off to a small treat. Seek Professional Guidance: Don’t hesitate to consult a trainer or a coach for advice and guidance. Sometimes, professional input can provide the boost you need. The journey through your training program, much like any path in life, is filled with moments where we must choose between persevering and quitting. Both choices are difficult, but choosing to continue often leads to growth, achievement, and a sense of fulfillment. Don't trust the excuses your mind comes up with. It is critcal to discern whether you are quitting because things got a little hard, or if tactically there is a better path for you. By employing strategies to keep yourself motivated and focused, you can navigate the tough times and emerge stronger. Remember, the decision to keep going, though challenging, can lead to extraordinary results not just with your fitness, but in all your life pursuits. Gratefully, Coach A

Getting back into an active lifestyle can be a daunting task. The emotional challenges are as real as the physical ones. But there's a secret weapon that can help you through the rollercoaster of emotions: an accountability partner. In this letter, we'll explore the profound benefits of having someone by your side as you embark on your journey to an active lifestyle. 1. Motivation and Encouragement One of the most significant emotional benefits of an accountability partner is the consistent source of motivation and encouragement they provide. When you've been inactive for a while, the initial steps towards an exercise can feel overwhelming. Doubts and insecurities creep in and your partner is there to remind you that you're not alone in this journey. They'll cheer you on, offer kind words, and celebrate your achievement, and vice versa. This support can be a lifeline when self-doubt threatens to derail your progress, or worse, cause you to quit. 2. Shared Progress and Setbacks The road to an active life can be filled with highs and lows. It's essential to have someone to share these experiences with. Your accountability partner becomes your confidant, someone with whom you can celebrate your successes and share your failures. When you hit a milestone, whether it's walking an extra kilometer or lifting a weight you never thought possible, your partner will be there to applaud your achievement. On the flip side, when you encounter obstacles or setbacks, they'll offer a listening ear and a shoulder to lean on, helping you process your feelings and stay focused on your goals. 3. Consistency and Accountability Starting an active lifestyle requires a great deal of consistency. It's easy to fall back into old habits if you don't have someone to hold you accountable. Your accountability partner is that reliable force that keeps you on track. Knowing that someone is expecting you for a workout or activity creates a sense of responsibility, making it more likely that you'll stay committed to your goals. The consistency gained through this partnership not only benefits your physical health but also bolsters your self-esteem and sense of accomplishment. 4. Emotional Resilience Emotional resilience is a crucial part of any health journey. From frustration and self-doubt to impatience and fear of failure, the emotional hurdles can be as challenging as the physical ones. Your accountability partner becomes your emotional support system, helping you build the mental toughness required to face these obstacles head-on. They'll offer guidance, share coping strategies, and remind you that it's okay to have moments of weakness. The key is to keep moving forward, one step at a time. 5. Strengthened Bonds and New Friendships Accountability partners are not just there to motivate you; they can also become your closest friends. The bond formed through your shared goals and struggles is unique and powerful. These relationships extend beyond your journey to an active lifestyle and can be a source of support in various aspects of life. The friendships formed in the process of becoming active are valuable and lasting, and they can provide you with a network of emotional support as you navigate life's challenges. Embracing an active lifestyle is a transformative journey that goes beyond physical health. The emotional benefits of having an accountability partner are immeasurable. From the encouragement they provide to the shared progress and setbacks, an accountability partner can be your emotional rock during this transition. They help you build consistency, emotional resilience, and lasting friendships that extend far beyond your fitness goals. In the end, it's the connections you make through the journey that will help you overcome your emotional hurdles and find success in your pursuit of a healthier, active life. Gratefully, Coach A

Making the choice to become active or begin a new training program is filled with excitement and potential for transformation. Don Miguel Ruiz's timeless wisdom, encapsulated in "The Four Agreements," can serve as a powerful guide to help you stay committed and inspired on your fitness journey. In today’s letter, we will explore how applying Ruiz's Four Agreements can empower you to make the most of your new training plan and help you achieve your goals. Be Impeccable with Your Word The first agreement, "Be impeccable with your word," encourages us to use language with integrity and truth. When starting a new fitness plan, being honest with yourself is paramount. Make clear and REALISTIC goals and intentions for your fitness journey. Your word to yourself is your commitment, and keeping that commitment will be the foundation of your success. To apply this agreement to your fitness journey, create a training plan that is in alignment with your goals and desires. Commit to your workout schedule, be honest about your capabilities, and acknowledge when you need rest or recovery. Being impeccable with your word means staying true to your commitment to your personal health and wellness goals. 2. Don't Take Anything Personally The second agreement, "Don't take anything personally," reminds us that people's opinions and actions are often a reflection of their own reality. On your personal fitness journey, this means not letting external opinions or comparisons deter you from your path. Whether it's someone's comments about your progress or the results of others, remember that your journey is unique to you. To apply this agreement to your training plan, focus on your progress and well-being without being swayed by the opinions or results of others. It's your journey, and it's personal. Celebrate your victories, no matter how small, and embrace your own progress, independent of external influences. 3. Don't Make Assumptions The third agreement, "Don't make assumptions," encourages us to seek clarity and avoid misunderstandings. In fitness, assumptions can be detrimental. Misconceptions about what exercises to do, what diet to follow, or how quickly you should see results can lead to frustration and disappointment. To apply this agreement to your fitness journey, do your research, consult with fitness coaches and professionals, and ASK QUESTIONS! Avoid making assumptions about what will work for you and what won't. Be open to learning, adjusting your approach, and seeking guidance as needed. 4. Always Do Your Best The fourth agreement, "Always do your best," reminds us that our best effort may vary from day to day. Some days you may be bursting with energy, while other days you might feel tired or stressed. That's okay. What matters is that you consistently give your best effort based on your circumstances. To apply this agreement to your fitness regimen, strive for consistency rather than perfection. Some days, your "best" might mean a high-intensity workout and a new PR, while on others, it could be a long walk, bike ride, or mobility work. What's important is that you show up and give your best effort on that given day. Don Miguel Ruiz's Four Agreements are a guiding light along your path to your fitness goals. By being impeccable with your word, not taking anything personally, avoiding assumptions, and always doing your best, you create a strong foundation for success. These agreements empower you to stay committed, remain resilient in the face of setbacks, and appreciate the uniqueness of your own path. Embrace the wisdom of these agreements, and you'll find yourself on a fulfilling and transformative journey toward your fitness goals. Gratefully, Coach A

CrossFit’s functional fitness methodologies offer a multitude of physical benefits, but the consistent practice of the sport also has a profound impact on mental health. Here’s a list of ways CrossFit can make you mentally healthier: Stress Reduction: CrossFit workouts are designed to have you reach a relatively intensive level of exertion, and during these intense sessions, your body releases endorphins, which are natural stress relievers that help you manage your daily stresses more effectively. Improved Mood: Physical activity such as CrossFit training releases neurotransmitters like serotonin and dopamine, often referred to as the “feel-good” chemicals which can elevate your mood and combat symptoms of depression. Increased Confidence: With each new milestones and new personal record (PR) in CrossFit, your self-esteem and self-confidence gain a significant boost. This improved self-perception extends to your mental health. Enhanced Discipline: CrossFit demands commitment and dedication. Creating a routine and sticking to it helps develop discipline and consistency, which provides a sense of purpose and accomplishment. Stress Management: CrossFit workouts require your full attention, providing a mental break from the stresses of daily life. This healthy outlet can improve your ability to manage stress Social Connection: CrossFit is meant to be done with others, with a friend or in a group or class setting, fostering a sense of community and social support. These types of social connections are essential to mental health, reducing feelings of loneliness and isolation. Goal Setting: CrossFit encourages goal setting, whether it’s a specific weightlifting achievement, movement mastery, or improving your time in a particular workout. Achieving these goals can give you a sense of purpose and accomplishment. Cognitive Benefits: The variety of exercises and movements in CrossFit challenge your cognitive functions, enhancing your mental agility, concentration, and problem-solving skills so you can deal with daily challenges more effectively. Stress Resilience: Regular CrossFit training can increase your stress resilience. It helps your body and mind adapt to stress, making you more resistant to its negative effects. Positive Body Image: CrossFit emphasizes functional fitness over aesthetics, promoting a healthier body image. This shift in perspective can improve your self-image and reduce body dissatisfaction. Release of Tension: CrossFit workouts allow you to release pent-up physical and emotional tension, helping you relax and unwind. Emotional Well-Being: Consistent exercise is linked to lower rates of anxiety and depression. CrossFit’s training can provide a powerful emotional release. Time for Reflection: During workouts, you will find moments of clarity and reflection. This mental space can help you process thoughts and emotions. Overcoming Challenges: CrossFit often presents you with difficult challenges and workouts that you may not initially believe you can complete. Overcoming these obstacles builds mental resilience and confidence – validating your capability – even if you struggled. Mind-Body Connection: CrossFit encourages you to be in tune with your body, fostering a deeper connection between your physical and mental well-being. The mental health benefits of CrossFit training are undeniable. From stress reduction and mood improvement to increased self-confidence and discipline, CrossFit provides a holistic approach to mental well-being. If you’re looking to improve your mental health, while getting fit and forging strong social connections, CrossFit training is undoubtedly for you. Movement is medicine! Gratefully, Coach A.

After years of inactive living, I didn’t know where to start. I knew the traditional big box gym would be another epic failure of will. It wasn’t until I found functional training, that I experienced a real connection between exercise and my body, mind and spirit. For most who have spent years in a sedentary lifestyle, the idea of starting to exercise is undeniably daunting. It's very easy to become discouraged by the thought of strenuous workouts or complex and confusing fitness routines. But there's a solution that's gentle, practical, yet incredibly effective: FUNCTIONAL MOVEMENT. In today's daily cue, we'll define WHY functional movement is the ideal exercise for individuals trying to rekindle their active journey after years of sedentary living. Understanding Functional Movement: Do the Common Uncommonly Well Functional training uses real life movements to improve the body's functionality for everyday living. They're simple, practical, and accessible to all because our bodies are made to do them. When we functionally train, we are teaching our body to move well, preparing it to tackle our daily activities, with ease. Here's why functional training is the best exercise plan for people ready to make a lasting change in their life: 1. Gentle Introduction to Exercise One of the primary challenges for those who have been sedentary for years is the fear of physical strain and potential injury. Functional movement provides a gentle introduction to exercise, as it focuses on simple, low-impact movements that are bodies are designed to do allowing the body to ease into physical activity without the risk of over-exertion. 2. Gradual Progression Functional training can be tailored to any fitness level. Whether you're just starting or have been inactive for an extended period, you can gradually progress in a safe and sustainable manner. The focus is on improvement, not perfection. 3. Enhanced Mobility and Flexibility Years of inactivity can lead to a loss of flexibility and mobility. Functional training works to restore and enhance these vital aspects of physical health, making daily tasks easier and reducing the risk of injury. 4. Reduced Risk of Overuse Injuries Traditional workouts can sometimes lead to overuse injuries as a result of repetitive motions - especially without the guidance of a coach. Functional movements, on the other hand, promote a balanced use of various muscle groups and are less likely to cause overuse injuries. 5. Increased Confidence Functional training is all about building confidence in your body's ability to move and perform daily tasks. As you see improvement in your range of motion, strength, and overall fitness in your daily life, you'll gain the confidence to engage in more physical activities. 6. Practicality for Everyday Life The best part about functional training is that it directly translates into improved performance in daily life. The exercises mirror movements you'll need for everyday activities, making them highly practical. Whether it's bending to tie your shoes, lifting a heavy grocery bag, or simply getting up from a chair, functional movement enhances your ability to perform these tasks. 7. Mental Health Benefits Physical activity is not just about the body; it has a profound impact on mental health. Functional movement can boost your mood, reduce stress, and improve cognitive function. As you engage in these exercises, you'll experience increased well-being physically, mentally, and emotionally. Starting a new active lifestyle after years of being sedentary can be challenging, but it's a journey that can change your life in ways you never thought possible. Functional training is the perfect entry point, offering a gentle, practical, and highly effective means to improve your health and well-being. It's never too late to start moving, and functional training is the best exercise to reawaken your physical potential to live your best life. Break the lazy cycle. Let that body move, breath, and explore! Gratefully, -Coach A,

In a frantic world of responsibilities, obligations, and the pressures of the day, it's easy to lose joy. Many of us find ourselves stuck in our routines, only giving of ourselves to others, and forgetting to fill our own cup. Overtime, this leads to stress, burnout, and a general sense of dissatisfaction – even depression. But there’s good news! There's a simple yet profound philosophy that can transform our lives: Spend one hour a day doing something you love to do. In today's coach's cue, I will explore the importance of pursuing a personal passion without REGRET, and how it can lead to a more fulfilling and meaningful life. Doing Stuff You Love Fuels Motivation When you do what you love, you're more motivated and driven to excel in that area. This passion provides a natural source of energy that allows you to tackle other challenges and overcome obstacles with more enthusiasm. It's this inner fire that keeps you going when things get tough. Whether it's a hobby, a career, or a personal project, the excitement and joy you derive from doing what you love can push you to achieve remarkable things. Doing Stuff You Love Develops Creativity and Innovation Passion and creativity go hand in hand. When you're deeply engaged in something you're passionate about, your mind becomes more open to new ideas and innovative solutions. This creative spark can lead to groundbreaking discoveries that transfer over into all other areas of your life. You become more open to exploring new ideas and solutions to life’s challenges. Doing Stuff You Love Builds Your Sense of Purpose One of the most significant benefits of doing what you love is the sense of purpose it provides. When you wake up every day with a clear understanding of what drives you, you experience a profound sense of fulfillment. Your life has direction and meaning beyond the mundane tasks that often occupy our days. This sense of purpose can lead to increased happiness and overall life satisfaction. Doing the Stuff you Love Improves Mental Health Engaging in activities that bring you joy can have a profound impact on your mental health. Studies have shown that pursuing your passions can reduce stress, anxiety, and symptoms of depression. It provides an emotional outlet and a way to cope with life's challenges. When you're doing what you love, you're more likely to experience a positive outlook on life. Doing Stuff you Love Elevates Expertise Whether you love painting, playing an instrument, coding, or CrossFit, dedicating time to your passion allows you to build expertise and master your craft. The more you engage with what you love, the better you become at it. This sense of progress and growth can be incredibly rewarding and boost your self-esteem and confidence. Doing Stuff you Love Leads to a Balanced Life Doing what you love can help you achieve a better work-life balance. When you enjoy your work and your hobbies, it becomes easier to prioritize your commitment to spend time doing both. This balance can lead to a healthier and more sustainable lifestyle, reducing the risk of burnout and chronic stress. Doing Stuff you Love Inspires Others When you pursue your passions, you become an inspiration to you partner, kids, family and friends. Your dedication and enthusiasm can motivate those around you to explore their own interests and follow their dreams. In a life of demands and distractions, taking 1 hour a day doing what you love is beacon of light that guides you towards a more full and meaningful existence. Whether it's a hobby, a career change, or simply dedicating more time to the activities you love, the benefits are undeniable. It fuels motivation, sparks creativity, provides a sense of purpose, and promotes better mental health. Moreover, it allows you to build expertise, maintain a balanced life, and inspire those you love and take care of. For me, CrossFit has been my hour daily escape for over 10 years. I carve out time for it and I do it without regret everyday. Taking 1 hour a day for myself makes me a better human. It’s what recharges me, makes me feel worthy, and empowers me with the clear mindset I need to be a dedicated dad, husband, son, friend, and coach. Your journey to a more fulfilling life begins with a simple step. Consider it a non-negotiable appointment and schedule into your calendar on a consistent basis. If you make the commitment, the joy of life will truly multiply for you. With gratitude, Coach A.