Why Range of Motion (ROM) is More Important Than Speed and Power in CrossFit
CrossFit emphasizes varied functional movements performed at high intensity, but a crucial element often overlooked in the pursuit of...
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Each new day you have an opportunity to plant seeds whose growth you cannot yet fathom. it doesn't matter if today is your first day or if you have been training for decades, we are all perpetual pioneers on life's frontier, where every moment is an inauguration of the future we are destined to create for ourselves.
THE DAY ONE letters by COach ADAM encourages us to shift perspective, to welcome change, to strive for progress not perfection, and to celebrate the simplicity of our personal Fitness journey.
Coach A
- May 15
- 2 min
CrossFit: A Daily Escape and Reconnection
In the hustle of daily responsibilities and challenges, finding a consistent outlet that not only challenges the body but also calms the...
Coach A
- Apr 18
- 2 min
The Power of Stick-to-itiveness: Why Consistency Trumps Immediate Results in CrossFit
In our CrossFit journey, we can find ourselves mesmerized by the allure of immediate results. We want to see our lifts skyrocket, our...
Coach A
- Apr 2
- 2 min
The Power of Community: How CrossFit’s Group Setting Amplifies Effectiveness
CrossFit is more than just a series of challenging workouts. It’s a community-driven experience where the group setting is integral to...
Coach A
- Feb 13
- 2 min
The Importance of Strength Training in a Well-Rounded Fitness Regime
While cardio exercises like running and biking play a crucial role in cardiovascular health, they are only part of the equation. A...
Coach A
- Feb 6
- 4 min
live for today, prepare for tomorrow
Mahatma Gandhi's timeless saying, "Live as if you were to die tomorrow. Learn as if you were to live forever," captures the essence of a...
Coach A
- Jan 31
- 3 min
CrossFit Kids and Teens: A Comprehensive Approach to Youth Fitness
In a world where childhood obesity and sedentary lifestyles are increasingly common, CrossFit Kids and Teens emerges as a beacon of hope,...
Coach A
- Jan 19
- 3 min
Ease Up! The Shift to Lightness
In the profound simplicity of Eckhart Tolle’s words, “Life isn’t as serious as the mind makes it out to be,” lies a deep truth that can...
Coach A
- Jan 10
- 2 min
Realigning Expectations: The Sustainable Path of CrossFit TraininG
In today’s fast-paced world, the concept of immediacy has deeply infiltrated our lives. Instant gratification, a phenomenon once confined...
Coach A
- Jan 2
- 2 min
Starting Your CrossFit Journey in 2024: A Beginner’s Guide
Welcome to 2024! As the new year unfolds, it’s the perfect time to embark on a fitness journey, and CrossFit, with its dynamic and...
Coach A
- Dec 20, 2023
- 3 min
The Unique Edge of CrossFit: How Structured Unpredictability Drives Superior Fitness
At first glance, the words 'structured' and 'unpredictable' might seem contradictory, especially in the context of fitness training....
Coach A
- Dec 13, 2023
- 3 min
Doing Less, Better: The Path to Efficiency and Excellence in your TRAINING
In CrossFit, success doesn’t always come from doing more; it often comes from doing better. While training as a CrossFit athlete, we can...
Coach A
- Dec 5, 2023
- 3 min
10 Mindset Tricks to Conquer Your NEXT CrossFit WOD
The daily WOD can test even the most seasoned athletes. The key to not only surviving but thriving in these workouts lies in your...
Coach A
- Nov 28, 2023
- 3 min
Overcoming the Fear of Success in Your Fitness Journey
Embracing the Unknown: Your Path to Fitness Success In the realm of fitness and training, the journey is as unique as the individual...
Coach A
- Nov 20, 2023
- 3 min
Comparison: The Silent Thief of Joy and Progress in Fitness and Life
In an era where social media and instant communication dominate, the tendency to compare ourselves with others has become almost second...
Coach A
- Nov 17, 2023
- 3 min
The Dilemma of Persistence: Navigating the Tough Choice in Training and Life
"You can either keep going or quit. Both are hard." This simple yet profound saying encapsulates a universal truth in both your training...
Coach A
- Nov 12, 2023
- 3 min
Sweat, Tears, and Triumph: Why you Need an Accountability Partner
Getting back into an active lifestyle can be a daunting task. The emotional challenges are as real as the physical ones. But there's a...
Coach A
- Nov 9, 2023
- 3 min
The Four Agreements: Your Guide to a Transformative Fitness Journey
Making the choice to become active or begin a new training program is filled with excitement and potential for transformation. Don Miguel...
Coach A
- Nov 6, 2023
- 2 min
CrossFit and Mental Health: A Powerful Connection
CrossFit’s functional fitness methodologies offer a multitude of physical benefits, but the consistent practice of the sport also has a...
Coach A
- Nov 1, 2023
- 3 min
Start Right Here: The Transformative Power of Functional Movement
After years of inactive living, I didn’t know where to start. I knew the traditional big box gym would be another epic failure of will....
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