Each new day you have an opportunity to plant seeds whose growth you cannot yet fathom. it doesn't matter if today is your first day or if you have been training for decades, we are all perpetual pioneers on life's frontier, where every moment is an inauguration of the future we are destined to create for ourselves. 

THE DAY ONE letters by COach ADAM encourages us to shift perspective, to welcome change, to strive for progress not perfection, and to celebrate the simplicity of our personal Fitness journey.